The human psychology so easily finds its own comfort in the habits formed by them,good or bad,that you will never think of changing them unless it’s a negative habit & is affecting your well -being drastically. Why do we get so comfortable with these habits? Because it comes effortlessly & mindlessly to you after a period of time,with out wasting enough time on tht task.
Taking the advantage of our psychology,today I am insisting you to form these two healthy habits of morning & night routines,practiced from generations by various successful people,infact most of them give credit to their excellent routines & rituals for their success.
What is so special about these routines that has attracted so many successful people ?
Today’s lifestyle is running the race of time ,for your over all well – being as we have so many multiple things to do,that it takes a toll on your mental & physical health eventually.
Morning & night routines are just an efficient way to fix this problem in today’s fast paced world & finish all tasks efficiently with pro – activeness. Apart from your basic hygiene & healthy routines,if you also add some productive habits like effective planning, meditation,positive affirmation etc and whatever fits in your liking, these routine will work like a magic pill in all walks of life.
Why are these routines so important?
#. Biologically we are most energitic & optimistic for any task more efficiently,at this time of day.( Specially morning)
#. Most people have reported highest level of happiness when they wake up.
#. It is the most calm & peaceful time of day as most of them are asleep,ensuring minimum noise pollution.
#. Great works of art & novels have been executed in these refreshing hours.
#. This is the best time to expedite your multiple tasks as in calm state of mind , your decision making skill is more sharp. And you will not waste more time on,some difficult tasks & find appropriate solutions.
#. The key to start pro- morning routine lies only in effective night routine.They hold equal importance as morning routines as half the preparations in nightime are responsible for efficient morning routines. Also a lot depends on what time you go off to sleep,night before.
How will these habits help you on the path of self – growth ?
Adapting morning & night routines is going to put some light on your self – analysis or any general awareness. Planning & listing goals is a great way to bring you closer to all self- growth initiatives which you are reluctant to follow otherwise.
To make the process of Self – Growth more promising ,not by just maintaining consistency or analysing yourself on regular basis. ,but also including same self – growth practice in these daily morning & night routines to make this process more assuring enough which will be unstoppable,and create a strong back up circle of all intiatives of self – growth . As strong morning & night routines have power to influence your mind to work towards the goal & focus that you have planned.
” Beware ,human beings can easily become slaves of their habits,think before u get used to the bad ones ,the good ones have already made u into this beautiful person u are“.